Low Carbs & Sugars – eGuide


Want to lose & manage your weight permanently while continuing to eat most of your favorite foods? Of course you do, and I’m here to show you how to do it!

I lost 40 Lbs in 6 months, the secret is to substitute healthy foods for unhealthy high-sugar, high-carb products.

No fad diets, No starving. I did it!

About the Author

Margaret Barton

Margaret Barton

Hello, my name is Margaret Barton! Not too long ago I was fat, tired, and miserable; I looked in my mirror every morning and hardly recognized the person looking back at me! Last year I made a commitment to myself to take responsibility for my weight and my health. As a result of that decision and joining a local weight loss clinic, I lost forty pounds and now feel wonderful. Going through the process of losing and maintaining weight made me aware of everyone around me who was also fat, tired and miserable! If these words resonate with you, know that there is help for you. During my weight loss journey I maintained a list of sites from which I order low carb and low sugar products. By substituting foods, I was able to lose and maintain my weight; I’m thrilled. So many people asked me about my list that I decided to put it in a handy-dandy guide form and here it is.

With this eGuide you will

  1. Easily access low-carb and low-sugar products
  2. Learn why high carb and high sugar products contribute to your weight gain and health problems
  3. Understand the importance of substituting healthy products for sustainable weight loss

“This book is a must-have resource for healthy living. Margaret has researched and suggested healthy low-carb, low-sugar products which are so important for weight loss. As a professional committed to my clients dental care, this book with its focus on non-low sugar products is also important for the maintenance of dental health. Thank you, Margaret!” 

Maria Smolenski-Pedersen, DDS

Direct download the eGuide in PDF format* Now for $14.95

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*The links and pictures in this eGuide may not open on all tablets or smart phones. iPad users please open in iBooks. This product is better suited to a non mobile device.

This eGuide is a blessing to anyone struggling with weight loss. It represents a refreshing and comprehensive approach to weight loss, offering products that will change your body and your life.

Now I will ask you some really important questions, the same questions I asked myself a little over a year ago:

  • Are you fat and tired and fed up of being fat and tired?
  • Do you look at your reflection and wonder who’s looking back at you?
  • Are you embarrassed by your appearance or frightened of the thought that diabetes or a heart attack might be looming?
  • Have you given up and accepted being fat? Do you pretend that you just don’t care?
  • Have you found that your weight increase has been a matter of gain, plateau, gain, plateau, with a shot of dieting in between?
  • Do you justify that a few extra pounds don’t really matter?

Does the following sound familiar:

  • Doctor says you’ve got health issues and prescribes medication
  • Doctor suggests antidepressants
  • Years spent eating nonfat and low fat foods
  • Sugar-free is your mantra
  • Whole grain this, that and the other
  • Weight increase no matter how little you eat
  • Tired or easily exhausted
  • Body pains, especially in your joints
  • Feelings of being powerless, especially where your body is concerned
  • Sadness, resignation, anger over your weight
  • Low self-esteem because of the way you look and feel
  • No longer as mobile or flexible as you used to be
  • Shame because of secret eating
  • You’ve tried every diet and they just don’t work, let’s blame your age, thyroid, menopause, genes, stress level, you name it

And the weight goes on and on!

Direct download the eGuide in PDF format* Now for $14.95

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*The links and pictures in this eGuide may not open on all tablets or smart phones. iPad users please open in iBooks. This product is better suited to a non mobile device.

Order Now to download this exciting new product. Eat the right foods, be satisfied and keep the weight off permanently. 

The Story Behind the eGuide

In my search for foods I could safely eat I’ve spent hours looking at Web sites and studying nutritional panels. There were certain guidelines I had:

  • Low carbohydrate (approximately seven net grams or less per serving)
  • Low or no sugar
  • No artificial sugar
  • No soy (soy has estrogenic effects that I avoid)
  • No alcohol
  • Ingredients I could understand

We are creatures of habit and habits governing what we eat can be tough to break. I decided to choose my battles, so to speak; I carefully made my firm “forbidden” food list as short as possible, and instead went the route of substituting foods. This substitution approach has been a lifesaver for both my family and me. I’ve taken control of my health destiny and I would love that you join me; press here for the instant download.

What this eGuide is:

  • An introduction to my personal weight loss journey
  • A collection of links to web sites offering healthy low carb and low sugar foods  (and, no, I don’t get paid anything to endorse these products)
  • A practical resource where all the work has been done for you

I’ve spent hundreds of dollars on foods that I didn’t include in my list. My research will save you your hard-earned dollars.

I wrote this eGuide to pass on information it took me months to gather

  • Are you dedicated to improving your health and losing weight?
  • Take advantage of my research and order now.
  • Your body will thank you for your action!

What this eGuide is not:

  • Another useless diet book; if you’re like me you’ve already read books and books on diets; you don’t need another book on the latest diet, what you need is a resource to healthy low-carb and low-sugar products
  • Some expert selling you their latest diet product. Weight loss needs to be sustainable and this eGuide identifies healthy food items
  • A quick fix; to have a healthy body you need to change your eating habits; this eGuide helps by recommending products that you might not have heard of

There’s no doubt that America is facing an obesity epidemic, and the rest of the world isn’t too far behind. Fat has become the new average body build and obese has become the new fat!

Take a look at the following statistics quoted by Jane Brody in her Personal Health column in the New York Times of September 13, 2011:

“The Numbers Behind an Urgent Fight”

  • If the trend towards Americans who are overweight or obese is not halted, about three of every four Americans will be overweight or obese by 2020
  • By 2030 there could be 65 million more obese adults in the United States than in 2010, according to the epidemiologist Dr. Y. Claire Wang and her colleagues at Columbia University’s Mailman School of Public Health
  • The health consequences of such a rise in obesity are staggering: it would mean 8 million more cases of diabetes, 6.8 million more cases of atherosclerotic heart disease and stroke and more than 500,000 more cases of cancer.
  • Together, the added treatment costs of obesity, already at $75 billion in 2003, could exceed $66 billion a year, with an even greater cost in lost productivity of up to $580 billion.
  • For every five-point rise in body mass index, men face a 52 percent increase in the risk of esophageal cancer and a 24 percent increase in colon cancer.
  • Women can expect a 59 percent rise in the risk of both endometrial and gall bladder cancer and a 12 percent rise in postmenopausal breast cancer.
  • Other obesity-related ailments that contribute to the loss of disability-free years and productivity include osteoarthritis, benign prostate disease, infertility, asthma, sleep apnea and birth defects, which are linked to maternal obesity.

I know for a fact that I don’t want to be a “fattie health statistic,” and I’m sure you don’t want to be either. So much of the above is preventable!

Yes, it is within our control! How? By simply substituting healthy low carb and low sugar products for unhealthy high sugar and high carb laden foods… and, no, you can’t pig out on these foods either, there is such a thing as portion control and calories and those have to be learned about and honored as well!

Read what these health care professionals are saying about the eGuide:

“Margaret Barton’s ebook was written from her passion to embrace her newly found understanding of her body. She has been an inspiration to many like herself who have struggled to find the answers to why we gain weight and what we need to do to lose it and keep it off. She not only eloquently shares her personal journey of discovery at GreenLite Medicine, but offers advice and tips and tricks that have allowed her to make the success long lasting. She offers a wonderful resource for others who are looking to make a low carb life a breeze.”

Sooji Rugh, M.D.

“Several years ago I became dissatisfied with my body’s bulk and concerned about my health. I was not in ill health but noticed some peers’ declining health and didn’t want to follow in their footsteps. I attended a lecture which emphasized similar points to what Margaret has pulled together in this ebook. I began my journey of shifting my eating style and lost thirty-five pounds which gave me a renewed sense of energy and confidence. I’m sixty-five years old and have more energy, enthusiasm and strength than I’ve ever had. If we treat our bodies with kindness and appropriate foods, they will respond with healing and energy for whatever we want to do at whatever age we’re negotiating.”

-Nancy Oline Klimp, Marriage & Family Therapist

“My professional focus is on nutritional and body-care products and on weight reduction. With all of the information available on the Internet, there just isn’t enough time in my days to research and identify healthy alternatives. This resource is invaluable for my clients and me! “

Ginny Hagopian, Nu-Skin

“This is a must-have book for anyone looking to reduce their carbohydrate and sugar intake. The links and resources are invaluable. I appreciate that Margaret has done the leg work and I can easily go straight to what I need. It’s an important support in healthy eating and weight reduction.

Carol Adamski, Life Coach and founder of Gratitude Habitat

“Margaret Barton’s “Carbs and Sugars” is a most helpful book for those of us intent on losing weight, and improving the quality of our lives. Easy to read, it is also easy to use, inspiring us to a more healthy diet, while guiding us to a helpful array of websites that make buying and cooking healthful foods easy. This ebook is priced right, and will pay for itself many times over in lifestyle bliss. A must book for people who like food, but want to eat healthy and wise.”

Paul Sibcy, Founder of holistic health centers

“There is no doubt in my mind, carbs are the culprit in the obesity epidemic! I am thrilled to finally have this valuable resource guide to low-carb and low-sugar living for myself and my weight-loss clients. Thank you, Margaret, for doing the footwork for us!”

Paula Teplitz, Barefoot Health

Thank you for passing this information on to your friends, family and co-workers.

Direct download the eGuide in PDF format* Now for $14.95

Buy Now

*The links and pictures in this eGuide may not open on all tablets or smart phones. iPad users please open in iBooks. This product is better suited to a non mobile device.

This eGuide is a blessing to anyone struggling with weight loss. It represents a refreshing and comprehensive approach to weight loss, offering products that will change your body and your life.

Get started right away. Enjoy!